Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    People disgusted by the video of a Tasmanian couple caught in a physical act while trout fishing

    January 30, 2023

    TikTok: Do not miss out on @traveltmz on TikTok

    January 29, 2023

    A student death at UConn might have been due to medical issues

    January 29, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram Vimeo
    Hashtag Hyena
    Subscribe Login
    • Home
    • Instagram
      • Captions
      • Challenges
      • Filters
    • TikTok
      • Challenges
      • Dances
      • Filters
      • Recipes
      • Songs
    • Technology
      • Automobile
      • Gadgets
      • Mobiles
      • Robotics
    • Snapchat
      • Challenges
      • Filters
    • Business
      • Health
      • Drama
      • Featured
      • Interviews
    • Interior
      • Lifestyle
      • Politics
      • Memes
      • Relations
    • Travel
      • Slang
      • Sports
      • Twitter
      • YouTube
    Hashtag Hyena
    Home»TikTok»Shelby Sacco’s healthy eating tricks become viral on TikTok when she loses 25 pounds.
    TikTok

    Shelby Sacco’s healthy eating tricks become viral on TikTok when she loses 25 pounds.

    Snezhana AndreevaBy Snezhana AndreevaJuly 14, 2022Updated:July 18, 2022No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    Photo by @wearhuha
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Shelby Sacco, a 25-year-old from Michigan, has gone popular after a TikTok video about her weight loss and the healthy eating journey went viral.

    Sacco explains in the video, which has over 2.5 million views, how she lost 25 pounds and has kept it off for over a year by eating a healthy diet 60 percent to 80 percent of the time. Her advice is approachable, and her tone is cheery, yet she was in an entirely different position only two years ago.

    @shelbysacco5

    How i eat 60-80% healthy every week #sadtosavage #shelbysacco #eatinghabits #healthyeatinghabits #healthyhabits

    ♬ original sound – Shelby | Healthy Habits

    “I was extremely sad. … My mental health was terrible, my physical health was terrible,” Sacco revealed for TODAY. She’d finished a year previously with a bachelor’s degree in journalism and criminal justice and was working her first job out of college.

    See also  Meaning of "MB" on TikTok explored with examples

    She said that in college, she began misusing prescription amphetamines in order to reduce weight, which led to a practice of not eating during the day. She began binge-eating when she stopped taking the medicine.

    Sacco claimed she acquired “a lot of weight” her first year out of college and struggled with diets and bad self-esteem ideas. Sacco realized she needed to make a change one day in July 2020. “I was thinking, I’m going to figure it out for myself and educate my sisters,” Sacco, one of six children, explained. “I began by learning about habits, and it dramatically transformed my world.”

    Having a nutritious diet for 60% to 80% of the time

    That is how she came up with the 60 percent to 80 percent formula, which ultimately helped her shed 25 kilograms.

    See also  Peach Milkshake TikTok: Viral social media meme explained

    “If you’re eating a good diet the majority of the time, above that fifty percent line, you’re eating a healthy diet,” Sacco said of the mentality she developed. She knew she couldn’t give up family meals, pizza evenings, or drinking wine with her housemates. “However, I could eat 60 percent to 80 percent healthy every week while still enjoying all of the things I want, healing my disordered eating, and never restricting myself,” she explained.

    Sacco discusses two strategies in her viral TikTok video to ensure that 60 percent to 80 percent of her weekly meals (about 13 to 17 meals) are nutritious.

    Strolling and self-love

    Sacco stated that she used a similar method to develop habits around the rail. She began walking but quickly learned she enjoyed power coaching, which she had been doing consistently for the last year. However, it required a lot of trial and error to figure out what she enjoys.

    See also  TikTok: Whos is Ethan Klein? H3 podcast with Trisha Paytas explained!

    “The best way I framed it in my mind was that you are not failing when you do something you do not enjoy. … “You are actually researching what is going on in order for it to be exactly ideal for you,” she added.

    Sacco had picked up another habit that had changed her life: enjoying herself.

    Pin
    Tweet
    Share
    Share
    TikTok tiktoker tiktokers
    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleWhat was the chapstick trend on TikTok? Why was it dangerous that it was discontinued?
    Next Article Who is @jasminewhite403 on TikTok?
    Snezhana Andreeva
    • Facebook
    • Instagram
    • LinkedIn

    Snezhana Andreeva is a 22-year-old freelance writer, which is studying at the Faculty of Philology at the Department of Translation and Interpretation, English and German languages. ,, My personal goal is to have a proper mindset and balance. I enjoy reading books in my free time, Colleen Hoover and Sebastian Fitzek are my all-time favorite authors. I love that with my knowledge and experience I can contribute to building HashTag Hyena.''

    Related Posts

    TikTok: Do not miss out on @traveltmz on TikTok

    January 29, 2023

    TikTok: What is the best time to post on the app? Learn the best timings on Friday to increase your reach

    January 27, 2023

    TikTok: All you need to know about Winnie the pooh pathology test

    January 27, 2023

    TikTok dad Randy Gonzalez- famous for the father-son duo Enkyboys- dies from cancer

    January 27, 2023

    Comments are closed.

    Demo
    Our Picks
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    Don't Miss
    Drama

    People disgusted by the video of a Tasmanian couple caught in a physical act while trout fishing

    By AyeshaJanuary 30, 20230

    On January 27, a video of a Tasmanian couple went viral, where they were seen…

    TikTok: Do not miss out on @traveltmz on TikTok

    January 29, 2023

    A student death at UConn might have been due to medical issues

    January 29, 2023

    A bear in Boulder, Colorado accidentally clicks 400 selfies

    January 28, 2023

    Subscribe to Updates

    Get the latest creative news from SmartMag about art & design.

    About Us

    Your source for the lifestyle news. This demo is crafted specifically to exhibit the use of the theme as a lifestyle site. Visit our main page for more demos.

    We're accepting new partnerships right now.

    Email Us: info@example.com
    Contact: +1-320-0123-451

    Our Picks

    Actor Lance Kerwin’s cause of death remains unknown

    January 28, 2023

    The viral TikTok video of Bodega’s bro gets him fired

    July 2, 2022

    90 TikTok usernames for girls – funny, cute and sexy!

    May 31, 2022

    TikTok: Ancient forest discovered inside a giant sinkhole in China

    May 22, 2022
    New Comments
    • order paper online on Instagram: Is the password reset text from 32665 a scam?
    • paper writers for college on Instagram: 30 best Doja Cat lyrics for captions
    • paper writing website on What does ⭕️? mean on TikTok?
    • pay someone to do my paper on TikTok: Meaning of ‘Owa Owa’ explained – and who said it first!
    Facebook Twitter Instagram Pinterest
    • Home
    • ABOUT US
    • Business
    • Health
    • Instagram
    • Lifestyle
    • Contact us
    • Terms of Use
    • PRIVACY
    © copyright 2023 All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    Sign In or Register

    Welcome Back!

    Login to your account below.

    For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

    I agree to these terms.

    Lost password?