TikTok: How to do the One Arm Lift Challenge – with 10 best attempts!

Screenshot from YouTube @ Lingynoiid

If you’re on the hunt for a couples TikTok challenge then the One Arm Lift Challenge is the go-to routine to show off your gains.

This challenge may not be easy for a lot of couples but even trying to do this challenge results in funny videos. You can get a lot of reactions to this challenge whether you finish it or not. So why not go for it?

What is the One Arm Lift Challenge?

This is a couple challenge where one of them, usually the men, use one hand and lift their partner up.

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Your partner will need a lot of upper body strength to do this challenge. It is not for everyone. So make sure you are physically fit to do this.

If you look up #onearmliftchallenge, you will see that it has more than 180k views. TikTokers are also using another different hashtag like #armliftchallenge to post these videos. Not to be confused with the One Arm Challenge on TikTok which is about doing a pushup with just one arm.

Check out these hashtags for research and then start with the challenge. You can also check the best attempts that we have mentioned below in the article.

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How to do the One Arm Lift Challenge

If you are going to be the person lifting your partner up, you will have to put your hand between the thighs and lift your hand up and the partner has to keep her body straight and lean back so that she doesn’t fall over.

Make sure the person you are lifting is stiff as a board or this will not work the way it should.

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10 best (and worst) TikTok attempts

We will let you decide which are the best and the worst ones here.

This is how the pros do it. The wife didn’t even spill her wine during this stunt.


“Hey let’s do the one arm lift challenge!” The things we try when drinking! #onearmliftchallenge #fridaynightfun #wine #rbar

♬ original sound – debmkort

This couple has showed their best and worst attempt in one video

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Hasta la chihuahua se asustó hahahaha #onearmliftchallenge 🤪

♬ Buss It – Erica Banks