Subscribe to Updates

    Get the latest creative news from FooBar about art, design and business.

    What's Hot

    TikTok: Why were teddy bears invented?

    January 31, 2023

    People disgusted by the video of a Tasmanian couple caught in a physical act while trout fishing

    January 30, 2023

    TikTok: Do not miss out on @traveltmz on TikTok

    January 29, 2023
    Facebook Twitter Instagram
    Facebook Twitter Instagram Vimeo
    Hashtag Hyena
    Subscribe Login
    • Home
    • Instagram
      • Captions
      • Challenges
      • Filters
    • TikTok
      • Challenges
      • Dances
      • Filters
      • Recipes
      • Songs
    • Technology
      • Automobile
      • Gadgets
      • Mobiles
      • Robotics
    • Snapchat
      • Challenges
      • Filters
    • Business
      • Health
      • Drama
      • Featured
      • Interviews
    • Interior
      • Lifestyle
      • Politics
      • Memes
      • Relations
    • Travel
      • Slang
      • Sports
      • Twitter
      • YouTube
    Hashtag Hyena
    Home»Instagram»Challenges»75 Hard Challenge on Instagram is the Thing, Now!
    Challenges

    75 Hard Challenge on Instagram is the Thing, Now!

    Roz CTBy Roz CTOctober 3, 2021Updated:October 3, 2021No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
    th featured photo
    Share
    Facebook Twitter LinkedIn Pinterest Email

    Fitness guru, Andy Frisella, created the 75 Hard Challenge on Instagram. With this challenge, he wanted to show people how 75 days straight of discipline could impact a person’s life. He encourages people to take complete control of their life and stop making excuses.

    75Hard is an extreme 75-day mental and physical challenge designed with these five main pillars:

    1. Staying hydrated by drinking one gallon of water a day.
    2. Strict diet adherence with no alcohol drinking.
    3. Increased physical activity through 45 minutes workout twice a day: one outdoor and one indoor workout. 
    4. Reading ten pages of nonfiction a day.
    5. Taking transformation photos to stay motivated.

    So the question is, is it effective? You’ll find the answer below. 

    Jenny Whales after completing the 75 Hard challenge on Instagram.

    “While I’m so happy and proud of my exterior results, I’m even prouder of how I feel inside. The grit, determination, perseverance and discipline to keep at it despite how exhausted or how inconvenient it was at times only proved to me that I CAN and I WILL, for myself. To be better for myself and in turn my family. And to lead by example.”

    In the last 75 days Jenny Whales exercised 115+ hours, lost 19 pounds, shed 12.5 inches around her waist, read 750+ pages of inspiring books, stuck to a healthy diet with no sugar, did not drink liquor or refined carbs and drank 75 gallons of water

    See also  Instagram: 40 captions for a Sunday picture

    Ashley Wiens promotes the 75 Hard challenge on Instagram

    “Excellence is won by training and habitation. We do not act rightly because we have virtue or excellence, but rather have those because we have acted rightly. WE ARE WHAT WE REPEATEDLY DO! Excellence, then, is not an act but a habit.”

    • How to View a Private Instagram Account 2021

    Danielle Keene finished the 75 Hard challenge on Instagram

    “We have two voices in our head the bitch voice and boss voice. My bitch voice used to feed me excuses and talk me out of achieving the goals I set for my self. Now my boss voice roars so loud she’s all I hear. No fucking excuses. No shortcuts to achieve your goals you have to do the hard shit. There are no shortcuts in life so when you feel that burn you keep running towards the fire. That’s how you get stronger.”

    Madeline believes in the 75 Hard challenge on Instagram

    “I have been having to remind myself to “do it tired” today. It’s been a hard one, motivation was lacking, but I pushed through the day and got everything done!

    Even on your rough days remember…You can do hard things”

    Guessing the answers are clear. This challenge is effective only if you dismiss all excuses and let the boss inside conquer you. How about you? When will you start your #75hardchallenge?

    Pin
    Tweet
    Share
    Share
    Instagram instagram challenge instagram stories instagram update women instagram
    Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
    Previous ArticleSoda Tab Meaning on TikTok that People Talks About
    Next Article What are TikTok NFTs? Is knowing it important?
    Roz CT

      Related Posts

      Instagram: 40 best captions for your trip to London

      December 29, 2022

      Why is a public library from Milwaukee trending so much on TikTok?

      December 28, 2022

      Instagram: 30 best Hanukkah captions

      December 22, 2022

      Instagram: 40 funny basketball captions

      December 22, 2022

      Leave A Reply Cancel Reply

      You must be logged in to post a comment.

      Demo
      Our Picks
      • Facebook
      • Twitter
      • Pinterest
      • Instagram
      • YouTube
      • Vimeo
      Don't Miss
      TikTok

      TikTok: Why were teddy bears invented?

      By AyeshaJanuary 31, 20230

      TikTok users are intrigued by an interesting question today about why were teddy bears invented.…

      People disgusted by the video of a Tasmanian couple caught in a physical act while trout fishing

      January 30, 2023

      TikTok: Do not miss out on @traveltmz on TikTok

      January 29, 2023

      A student death at UConn might have been due to medical issues

      January 29, 2023

      Subscribe to Updates

      Get the latest creative news from SmartMag about art & design.

      About Us

      Your source for the lifestyle news. This demo is crafted specifically to exhibit the use of the theme as a lifestyle site. Visit our main page for more demos.

      We're accepting new partnerships right now.

      Email Us: info@example.com
      Contact: +1-320-0123-451

      Our Picks

      Actor Lance Kerwin’s cause of death remains unknown

      January 28, 2023

      The viral TikTok video of Bodega’s bro gets him fired

      July 2, 2022

      90 TikTok usernames for girls – funny, cute and sexy!

      May 31, 2022

      TikTok: Ancient forest discovered inside a giant sinkhole in China

      May 22, 2022
      New Comments
      • order paper online on Instagram: Is the password reset text from 32665 a scam?
      • paper writers for college on Instagram: 30 best Doja Cat lyrics for captions
      • paper writing website on What does ⭕️? mean on TikTok?
      • pay someone to do my paper on TikTok: Meaning of ‘Owa Owa’ explained – and who said it first!
      Facebook Twitter Instagram Pinterest
      • Home
      • ABOUT US
      • Business
      • Health
      • Instagram
      • Lifestyle
      • Contact us
      • Terms of Use
      • PRIVACY
      © copyright 2023 All rights reserved.

      Type above and press Enter to search. Press Esc to cancel.

      Sign In or Register

      Welcome Back!

      Login to your account below.

      For security, use of Google's reCAPTCHA service is required which is subject to the Google Privacy Policy and Terms of Use.

      I agree to these terms.

      Lost password?