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    Home»TikTok»Recipes»TikTok: Best smashed Brussel sprouts recipes
    Recipes

    TikTok: Best smashed Brussel sprouts recipes

    Shania WilsonBy Shania WilsonMarch 18, 2021Updated:March 18, 2021No Comments2 Mins Read
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    Smashed brussel sprouts.
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    Whilst TikTok serves as a great platform to find out trends, learn dances or discover new songs, it’s also beneficial for something more domestic: food!

    Viral recipes for smashed Brussel sprouts are surfacing on TikTok at the moment. Take a look to see how to make the dish, and why it’s so popular.

    • WAIT: What is the firetruck game?
    @meatlikemike

    Crispy Smashed Roasted Brussel Sprouts #HealthyCooking #EasyRecipe #SideDish

    ♬ original sound – Meat Like Mike

    What are smashed Brussel sprouts?

    The recipe taking TikTok by storm is actually relatively simple.

    Essentially, the dish is a way to add flavour and a crispy-texture to any meal. Equally, you can have it as a reasonably healthy snack!

    Hundreds of TikToker’s have been trying out the recipe and even adding their own takes and twists to the viral bite.

    See also  Is TikTok Lemon coffee effective for weight loss?

    The recipe seems to be a hit amongst the TikTok food community, receiving comments such as:

    “Ugh Yum!”

    “Tell me why I hate Brussel sprouts but these look so good.”

    “This dish is literally the best!”

    • MUST-SEE: Does the Vitamin-C challenge really work?
    https://www.instagram.com/p/B368kFYpeiB/?utm_source=ig_web_copy_link

    How to make smashed Brussel sprouts from TikTok

    There are many different takes on this recipe, but they all have similar outcomes. When making this dish, you’re looking to come out with crispiness and lots of flavour.

    Ingredients:

    • Brussels sprouts
    • Olive Oil
    • Parmesan
    • Spices
    • Lemon Juice (optional)
    • Any other toppings of your choice

    Method:

    • Begin by parboiling the sprouts before placing them on a baking tray.
    • Next, drizzle the olive oil and add spices on top of the boiled sprouts.
    • Grab a glass and flatten out the sprouts – essentially giving them the ‘smashed’ look.
    • Bake for 15 minutes at 425 degrees F.
    • After the 15 minutes, flip the sprouts over and sprinkle the Parmesan cheese.
    • Bake for a further 5 to 10 minutes, depending on how crispy you would like them.
    • Take them out of the oven and squeeze a small amount of lemon juice on top.
    • Enjoy!
    See also  TikTok: Baked oats recipe with step-by-step cooking guide!

    Best smashed Brussel sprout examples

    If you’re wanting to try out different variations of the recipe, take a look at these different examples:

    @ballehurns

    sweet n spicy sprouts wif creamy lime sos 🤌

    ♬ Sunflowers – Rook1e
    @lowcarbstateofmind

    Garlic Parm Smashed Brussel Sprouts #learnontiktok Full recipe including macros is in my e-book link is in bio ❤️🙏🏻

    ♬ Stuck In The Middle – Tai Verdes
    @bearenger

    These are BOMB ✨ #healthyrecipes #plantbased #brusselsprouts inspo @ballehurns

    ♬ Skate – Trees and Lucy
    @lowcarbstateofmind

    Smashed Brussel Sprouts (inspired by @ballehurns) #learnontiktok #tiktokpartner

    ♬ Pieces (Solo Piano Version) – Danilo Stankovic

    Will you be trying this dish?

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    Shania Wilson
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    Shania is a third-year university student studying magazine journalism. When she isn't working on assignments, Shania enjoys freelancing, scrolling on social media and drinking copious amounts of coffee. She describes herself as a British, millennial Carrie Bradshaw - minus the lavish lifestyle and nicotine addiction.

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