Vitamin D is an important mineral that is required for healthy bones and general health. Here is the best way to take it into your system…
The best way to get vitamin D in your body
Vitamin D is created naturally in the skin when exposed to sunlight, but obtaining enough of it might be difficult, especially during the winter months or if you live in an area with low sunlight. Here are some of the best ways to obtain your daily vitamin D intake:
Spend some time in the sun: Spending time in the sun is the most natural and effective way to obtain vitamin D. Aim for 15–30 minutes of sun exposure each week on your face, arms, and legs. Remember that the sun’s rays are at their greatest between 10 a.m. and 3 p.m., so aim to get your sun exposure between these times.
Consume vitamin D-rich foods: While it may be difficult to obtain all of your vitamin D requirements through diet alone, there are several foods that are high in this mineral. Fatty seafood like salmon and mackerel, cod liver oil, and egg yolks are all rich sources of vitamin D. Mushrooms, the only plant source of vitamin D, are also a viable choice.
Take a supplement: If you are unable to obtain enough sun exposure or if your diet does not provide enough vitamin D, a supplement may be a suitable alternative. Vitamin D pills are commonly available and can help you receive enough of this important mineral.
Check your vitamin D levels: Whether you are concerned about your vitamin D levels, you should obtain a blood test to see if you are deficient. This will tell you if you need to make dietary adjustments or start taking supplements.
You can assist ensure you get enough vitamin D to support your general health and well-being by following these steps. Always contact a healthcare expert before beginning any new supplement program.