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    Home»Health»Health: 5 best ways to eat Chia seeds in your daily routine
    Health

    Health: 5 best ways to eat Chia seeds in your daily routine

    Devanshi MehtaBy Devanshi MehtaJanuary 6, 2023Updated:January 6, 2023No Comments3 Mins Read
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    If you are here, then the chances are that you already know that Chia seeds are amazing for you. So here are the best ways to eat them.

    Chia seeds are a renowned superfood that has gained popularity in recent years due to their multiple health advantages. These small seeds are nutrient-dense and have been proven to benefit heart health, help in weight loss, and increase energy levels. Here are the best ways to consume chia seeds to reap their health advantages.

    The days of Pringles and chocolate orange for breakfast are sadly over. Today it’s yoghurt, granola, strawberry, raspberry, blueberry, and chia seeds. 😳😋 pic.twitter.com/jGgoRqfpCo

    — Steve G (@stevegaughan1) January 5, 2023

    The 5 best ways to eat Chia seeds

    1. Add them to your smoothies or shakes
    2. Sprinkle them on top of your meals
    3. Use them to thicken sauces and dressings
    4. Bake with them
    5. Make chia seed pudding
    See also  Health: 7 health benefits of black-eyed peas (aka cowpeas): Nutrition, facts, etc.

    Chia seeds, flaxseeds and hemp seeds that have been sprouted are great sources of fiber.

    — Leaky Gut Fix (@LeakyGutFix) January 5, 2023

    Add them to your smoothies or shakes

    Chia seeds are an excellent method to boost the protein and fiber content of your smoothies or drinks. Simply add a spoonful of chia seeds to your favorite smoothie recipe and mix until smooth. The seeds will thicken and provide a faint crunch to the smoothie.

    Sprinkle them on top of your meals

    Chia seeds may be sprinkled on top of various dishes and are both pleasant and healthful. Sprinkle some chia seeds on top of your porridge, yogurt, or salads. They provide a wonderful crunch and might make you feel full and pleased.

    Did you know that chia seeds help reduce cholesterol?

    — a s i a 🌻 (@asiaciera_) January 5, 2023

    Use them to thicken sauces and dressings

    Chia seeds may be used to thicken sauces and dressings: Chia seeds are a natural thickener that can be used in sauces and dressings. Simply combine a spoonful of chia seeds with a couple of tablespoons of water and let alone for a few minutes. The seeds will absorb the water and thicken sauces and dressings by forming a gel-like consistency.

    See also  TikTok: How to make the viral baked feta pasta

    Bake with them

    Chia seeds can be used in vegan baking recipes as an egg alternative. Combine 1 tablespoon of chia seeds with 3 tablespoons of water and set aside for a few minutes. In most baking recipes, this “chia egg” may be used in lieu of one egg.

    Does putting chia seeds on everything make me healthy?! 🤔 pic.twitter.com/TeX8kqdxmt

    — Leanne (@Leanne__L) January 4, 2023

    Make chia seed pudding

    Make chia seed pudding: Chia seed pudding is a quick and easy method to consume chia seeds. Simply combine a couple of teaspoons of chia seeds with your favorite almond milk, sweetener, and flavorings. Refrigerate the mixture for several hours or overnight to allow the seeds to absorb the liquid and produce a pudding-like consistency.

    Chia seeds are a highly nutritious and versatile food that can be easily incorporated into your diet. When consuming chia seeds, it is important to remember to drink plenty of water and to not overdo it, as they can absorb a large amount of liquid and expand in the stomach. Give chia seeds a try and you’ll be amazed by the positive impact they can have on your health and well-being.

    See also  TikTok: Creator Liver King promoting an “ancestral lifestyle” by eating raw testicles and liver

    my big breakfast before going back to the hellhole!! 🥰🥰
    porridge with oat milk topped with berry compote 🍓blueberries 🫐1/4 banana 🍌 mixed seeds and 1/2 tbsp chia seeds
    (i can’t restrict atm bc if i lose weight they take privileges away :/) pic.twitter.com/8uTds9CvgV

    — Tee ⭐️ (@lottpixie1) December 26, 2022
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    Chia seeds Food food eating Food trends health Heart health Seeds
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    Devanshi Mehta

      Chief Content Editor and Content Writer

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