Zinc is an essential mineral that plays a critical role in maintaining overall health and well-being. From boosting the immune system to supporting healthy skin, hair, and nails, zinc is a vital nutrient that should not be overlooked. But what exactly does zinc do for the body, and how can we ensure that we are getting enough of it?
What does consuming zinc can do for the body –
Improves the immune system:
One of the most important functions of zinc is its ability to support the immune system. Zinc is essential for the production and function of white blood cells, which are responsible for fighting off infections and illnesses. In fact, studies have shown that zinc can reduce the duration and severity of the common cold and other upper respiratory infections.
Healthy skin, hair, and nails:
This essential mineral is also vital for healthy skin, hair, and nails. Zinc helps to promote cell growth and repair, which can result in healthier, more youthful-looking skin. Additionally, zinc is important for the production of collagen and elastin, two proteins that give skin its elasticity and firmness.
Maintains our senses:
Another important function of zinc is its role in maintaining healthy senses of taste and smell. Zinc is necessary for the proper functioning of the taste buds and olfactory receptors, which are responsible for detecting different flavors and scents. In fact, zinc deficiency has been linked to a loss of taste and smell, which can have a significant impact on a person’s quality of life.
How much Zinc is enough?
So, how can we ensure that we are getting enough zinc? The best way to get zinc is through a healthy, balanced diet that includes a variety of zinc-rich foods such as oysters, beef, pork, chicken, beans, and nuts. Additionally, zinc supplements are also widely available and can be a great way to boost your zinc intake.
Zinc is also essential for the production of hormones, DNA synthesis, wound healing and also involved in the metabolism of carbohydrates, proteins and fats. It is crucial to have the right amount of zinc in the body, as deficiency can lead to a range of health issues such as poor immune function, slow wound healing, and even developmental delays. It’s also worth noting that vegetarians and vegans may require up to 50% more zinc than meat eaters because the zinc in plant-based foods is less bioavailable. So, make sure to give your body the zinc it needs to function at its best, and consider taking a zinc supplement if you’re unable to get enough from your diet.