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    Home»Health»Tips for instant migraine relief
    Health

    Tips for instant migraine relief

    AyeshaBy AyeshaJuly 1, 2023Updated:July 1, 2023No Comments2 Mins Read
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    Photo from Unsplash by @Jonathan Borba
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    If you have experienced migraine, then you know how difficult it is to deal with it. So here are some tips for instant migraine relief.

    Most people confuse migraine with just a bad recurring headache. This is not true, as migraine is a complex neurological condition with feelings of pain akin to physical injuries. It also does not have a long-term cure. 

    Unveiling the migraine reality
    Learn more and protect your family. #vitamins #supplements #wellness #health #vitamind #magnesium #electrolyte #healthyeating #hydrate #energy #active #migraine #migrainerelief #migrainesupport #mensmentalhealth #mensmentalhealthawareness pic.twitter.com/kMpzid5QW7

    — Health By Principle (@HlthByPrinciple) June 30, 2023

    The only thing you can do to deal with migraines is to incorporate different remedies in your lifestyle to reduce their occurrences and intensity. Some of the symptoms of migraine include nausea, vomiting, and sensitivity to sound and smell. 

    See also  Jay Leno opens up about his fire accident that led to third-degree burns

    NATURAL HEADACHE RELIEF 🌼

    Feverfew is a flowering plant that helps:

    • headaches
    • migraines
    • sinus pressure

    It works by lowering inflammation + relaxing smooth muscle spasms

    Take 300-500mg as a daily regimen for prevention & 500mg-1g for oncoming headache

    Bye Tylenol! pic.twitter.com/lOg5SxUCSD

    — Peyton Elroy (@PeytonElroy) June 30, 2023

    Along with using medicines, it is highly advised to use home remedies in the form of lifestyle and dietary changes that can significantly reduce the occurrence of migraines. 

    Black Plum gelato
    can provide relief from chronic pain, nausea, insomnia, depression, anxiety, headaches, migraines, and even some severe pain like muscle spasms or arthritis pic.twitter.com/9lhRfVyd6Q

    — David Medical (@davidngan070) June 26, 2023

    4 Tips for instant migraine relief

    1. Diet: Diet is a crucial aspect of our lives. What we eat always reflects on our mental and physical health. For individuals with migraine, it is important to be mindful of what they are eating because most times specific foods tend to trigger migraine. 
    See also  What does lemon water do to your body?

    Processed meats, alcohol, chocolate, and caffeine are foods known to trigger migraines. However, these foods vary across individuals, so observe what you eat throughout the day every time you have a migraine. 

    Migraine pain relief tips, plus first AI drug reaches humans and uterine cancer is on the uptick https://t.co/gnDguDTX4Z

    — Fox News (@FoxNews) June 30, 2023

    2. Acupressure: Acupressure is a known technique that reduces headaches by applying pressure to certain parts of the body for a few minutes. It is advisable to hire a professional, who can do this for you in the beginning.

    3. Compresses: Many people find cold or warm compresses useful in alleviating pain. This is a very simple tip, where you can just put a heating pad or an ice pack on your head to reduce the pain. 

    See also  Health: 7 health benefits of black-eyed peas (aka cowpeas): Nutrition, facts, etc.

    Combine this by lying down in a calm and quiet room with no bright light so that you can relax. 

    4. Drink water: For some individuals, dehydration can be a huge migraine trigger. Consequently, when you start feeling your migraine it is advisable to drink water and lie down in a silent room, where no one can disturb you. 

    For normal days, you should keep a journal so that you can regulate your water intake. 

    Weird tiktok ads: Migraine relief huh? pic.twitter.com/JWWJq78ykF

    — TizzyEnt (@TizzyEnt) June 26, 2023

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